Drop in - 1st class free on Saturday's at 9am

CrossFit WODs Daily

  • Weekdays 6, 7, 9am, 12, 4:30, 5:30 & 6:30pm (except Friday's)
  • Saturday Barbell & Elements (beginners course) at 10am
  • Sunday Hero WOD at 9:30am

CrossFit Cardio

  • Weekdays 1pm
  • Mon/Wed/Fri 6:30am
  • Tue/Thu 5:45pm
  • Saturday's 9am

Contact Us

Email: info@crossfitbda.com
Phone: 441-535-4775
Address: 8 Mill Creek Lane, Hamilton HM 05