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  • 18JAN
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    1.18.18

    CrossFit BDA – Daily Workout Metcon (No Measure) Complete 4 sets of: 10 Barbell Front Rack Reverse Lunges (5/s) Rest 30 secs 1 min Kipping HSPU practice Rest 2 minsThe goal is to use the hardest variation where you are able to hit at least 10 unbroken on your first round. Must be able to