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  • 16OCT
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    10.17.17

    CrossFit BDA – Daily Workout Back Squat (6 sets: 4-1-4-1-4-1) Use the following percentages for each set: 4 x 80% – 1 x 90% – 4 x 81% – 1 x 90% – 4 x 82% – 1 x 90% of your 1RM Respect the %s. We are not trying to PR here. Metcon (Time)