Constantly Varied


Every workout is unique and every class is new.

High Intensity


You'll push harder and achieve more than you thought possible.

Functional Movement


We don't just train for fitness. We train for life.

Our Location

  .

Latest WODs

  • 23AUG
    0 Comments

    CFC 8.24.17

    CrossFit BDA – Cardio CrossFit Metcon (Time) Complete 10 Rounds of: 250m Row Sprint Rest 1 Minute Metcon (No Measure) Complete 3 sets of the following exercises (40 secs of work / 20 secs of rest) Pause Reverse Lunge 3 sec Tempo Squat (3X11) Narrow Deadlift Jumping Reverse Lunges