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Latest WODs

  • 27JUN

    CFC 6.28.17

    CrossFit BDA – Cardio CrossFit Metcon (Time) With a partner complete the following for time: Buy In – Run 1000m alternating every 200m Then 2 Rounds 20 Burpees 40 Wallballs (20/14) 60 KB Swings (53/35) 80 Box Jumps (24/20) 100 Wallball toss sit-ups (toss med balls over box from box jumps) Cash Out – Run