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Latest WODs

  • 22FEB

    CFC 2.22.18

    CrossFit BDA – Cardio CrossFit Front Squat (5 sets of 5 reps) All sets are to be performed at 41X1 tempo Metcon (AMRAP – Rounds and Reps) AMRAP x 20 mins: 6 Front Rack Reverse Lunges (3/side) 10 Burpees over Bar/DB (Bar Facing) 10 KB Swings