• 07.25.14

    Daily Workout Metcon (AMRAP – Rounds and Reps) 8 min EMOM 5 Power Cleans (155/115) 6 Hand Release Push Ups Rest 4 mins 8 min EMOM 10 Wall Balls 5 Burpees Rest 4 mins 8 min AMRAP 250m run 15 Box Jump Overs (24/20) 10 Russian KBS Only AMRAP is scored, run is counted as