• WOD Nov 30, 2012

    “9:30” 30 Wall Balls (20/14) 30 Burpees 30 Double Unders 750m run 30 Push Ups 30 Box Jumps (24/20) 30 Sit Ups 500m Run 30 Pull Ups 30 Push Press (95/65) 30 Power Cleans (95/65) 750m Run I’m CrossFit And I Know It!

  • WOD Nov 29, 2012

    Skill: Kipping Pull Up Progressions WOD: EMOTM Thrusters (95/65) 1 rep on the first minute. Add 1 rep each additional minute. Continue until unable to complete required reps in the minute. CrossFit Games Indv Standard for Regional Workout 2

  • WOD Nov 28, 2012

    Strength: Push Press 2-2-2-2-2 WOD: 5 rounds for time 10 Push Press (135/95) 10 Toes to Bar 40 Double Unders CrossFit Push Press Video