• WOD Dec 31, 2012

    “WOOD” 5 Rounds for time of Run 400m 10 Burpee Box Jumps (24/20) 10 SDHPs (95/65) 10 Thruster (95/65) Rest 1 minute

  • Operating Hours for next week (Dec 31 – Jan 4)

    Just a reminder of our operating hours for next week: Monday, Dec 31 – 6am, 1pm, 5:30pm Tuesday, Jan 1 – CLOSED Wednesday, Jan 2 – 6am, 7am, 1pm, 5:30pm, 6:30pm Thursday, Jan 3 – 6am, 7am, 1pm, 5:30pm, 6:30pm Friday, Jan 4 – 6am, 7am, 9am, 1pm, 5:30pm Fundamental classes will be held at

  • WOD Dec 28, 2012

    “Kalsu” On the minute 5 Burpees Max Rep Thrusters (135/95) The goal is to complete 100 total Thrusters. (At the beginning of each minute perform 5 burpees. For the rest of the min perform as many thrusters as you can during that min. At the beginning of the next minute, repeat until you reach 100