• WOD Feb 1, 2013

    “Victoria” 5 Rounds: 10 Thrusters, (95/65) 14 Box Jumps (24/20) 12 SDHP (95/65) 12 Burpees 27 KB Swings (53/35) “As the shooting started, teacher Vicki Soto, just 27, hid her 16 pupils in the cupboard, and when the gunman came into her room, she told him the class was in the gym. He murdered her,

  • Holy @#$%! Open Registration is live!

    Hey Guys, For all of you interested in registering for the open portion of the 2013 CrossFit Games, have a look at the website below and follow the instructions. Let us know if you have any further questions. Coach D Register here: http://games.crossfit.com/video/2013-open-registration-live

  • WOD Jan 31, 2013

    Skill: Hand Stand Push Ups WOD: 21-15-9 Power Clean (155,105) Shoulder to overhead (155,105) Handstand Push-ups, Scales, Kipps, Strict