• WOD April 1, 2013

    Skill: Kipping Pull Ups WOD: “Manhandler” 5 Rounds of AMRAP 3: 3 Thrusters (95, 65) 6 Box jumps (24, 20) 9 Kettlebell Swings (53, 35) Rest 1 Minute Between Rounds

  • CLASS TIMES FOR THURSDAY, MARCH 28

    Remember CrossFitters, the class schedule for tomorrow (Thursday, March 28th) is as follows: 6am – Regular Class 7am – Regular Class 1pm – Regular Class 5:30pm – Regular Class 6:30pm – Competitors completing the CrossFit Open WOD 13.4 See you all tomorrow for some TABATA…and don’t forget to come by and cheer on your fellow

  • WOD March 28, 2013

    TABATA Some More Rowing (for Calories) L-Sits Superman/Hollow Rock Shuttles Ring Dips Travelling Plank (2 minute rest between each station)