• WOD December 31, 2013

    WOD December 31, 2013

    “HAPPY NEW YEARS WOD” 31 Sumo Deadlift H-igh Pulls (75/55) 31 A-bmat Sit Ups 31 P-ull Ups 31 P-ush Press (75/55) 31 Wh-Y not do burpees 31 K-N-ees 2 Elbows 310M E-verybody row/run 31 W-all Balls 31 Wh-Y not do KBS (53/35) 310m E-verybody row/run 31 A-ll do Box Jumps (24/20) 31 Jump R-ope (31

  • WOD December 30, 2013

    WOD December 30, 2013

    Strength: Back Squat 30 Mins to find 5 Rep Max WOD: 1:30 Min AMRAP of: Wall Balls (20/14) Immediately followed by: 1:30 Min AMRAP of: Burpees Rest 1 Minute For time: Complete the number of Wall Ball reps and the number of Burpees you just performed in the AMRAPs.

  • CROSSFIT KIDS BDA SPRING TERM

    CROSSFIT KIDS BDA SPRING TERM

    Have a look at the attached flyer for details of our Spring Term for CrossFit Kids BDA. CFK Flyer for 2014 First Term_122913