• WOD February 28, 2014

    WOD February 28, 2014

    Open Workout 14.1 10-minute AMRAP: 30 Double Unders 15 Power Snatches (75/55) Workout 14.1 Details

  • WOD February 27, 2014

    “ROWLING” The object is to get as close to 100m as you can. Does not matter how fast or slow you row, you want to land right on 100m; and that is considered a strike. You play 10 frames. If you row 100m exactly on the last frame you get to row again and replace

  • WOD February 26, 2014

    WOD February 26, 2014

    Strength: Snatch 5 RM Snatch practice for 12 mins WOD: EMOTM for 15 minutes 3 Power Snatches 6 Goblet Squats 9 Kettlebell Swings Pick a weight that will allow you to do all movements unbroken. Each round should take between 30-45 seconds.