• WOD March 28, 2014

    WOD March 28, 2014

    OPEN WOD 14.5 For Time: 21 Thrusters (95/65) 21 Bar Facing Burpees 18 Thrusters (95/65) 18 Bar Facing Burpees 15 Thrusters (95/65) 15 Bar Facing Burpees 12 Thrusters (95/65) 12 Bar Facing Burpees 9 Thrusters (95/65) 9 Bar Facing Burpees 6 Thrusters (95/65) 6 Bar Facing Burpees 3 Thrusters (95/65) 3 Bar Facing Burpees

  • WOD March 27, 2014

    WOD March 27, 2014

    Strength: Front Squat 20 Minutes to find 3 rep max WOD: 12 Min AMRAP 4 Push Press (45/35) 8 SDHPs (45/35) 12 Front Squats (45/35)

  • WOD March 26, 2014

    WOD: “TABATA THIS!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-Up Rest 1 minute Tabata Push Up Rest 1 minute Tabata Sit Up