• 2014.4.30

    Main – Daily Workout Back Squat 20X2 Tempo Metcon (Time) 6 Rounds of: 5 Deadlifts (225/135) 10 Hand Release Push-ups 35 Double Unders

  • 2014.4.29

    Main – Daily Workout Push Press (3 Rep Max) Metcon (Time) Row 1 K Immediately followed by Three rounds of: 25 Pull Ups 7 Push Jerks (135/95)

  • 2014.4.28

    Main – Daily Workout Metcon (Time) 4 Rounds 400m Run @ Medium Pace 10 Unbroken Thrusters (105/75) Rest 30 Seconds Rest 5 minutes Metcon (Time) 4 Rounds 250m Run @ Fast Pace 1 Min Weighted Plank Rest 90 Seconds