• 02.27.15

    CrossFit BDA – Daily Workout Metcon (No Measure) Strict Pullups: 5 sets x 3 reps weighted, in between complete 4 KB Strict Press each arm, one arm at a time CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# /

  • CFC 2015.2.27

    CrossFit BDA – Cardio CrossFit Metcon (Time) 1 km Buy In Row 5 min AMRAP of: 2 burpees 2 goblet squats 4 burpees 4 goblet squats 6 burpees 6 goblet squats 8 burpees 8 goblet squats Start back at 2 and work your way back up again until 5 mins has expired. 1 km Cash

  • COMP 02.26.15

    CrossFit BDA – Competition Program Metcon (No Measure) REST for 15.1