• 05.01.15

    CrossFit BDA – Daily Workout Metcon (No Measure) Re-Test 1Rep Weighted Strict Pullup Strict Weighted Pullups Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

  • CFC 2015.5.1

    CrossFit BDA – Cardio CrossFit Marguerita (Time) 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/HandstandTo scale sub handstands with mountain climbers (L+R)

  • 04.30.15

    CrossFit BDA – Daily Workout Metcon (No Measure) Power Snatch + OHS: 4×2+2 at one perfect weight, in between each set complete 30 sec weighted plank Metcon (No Measure) EMOM x 9 min: 5 Deadlifts + 6 Burpees over bar: all DL at a weight that can be touch and go 2 Power Snatch +