• 08.01.15

    CrossFit BDA – Daily Workout Willy (Time) Three rounds for time of: Run 800 meters 5 Front Squats, 225# Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 poodIn honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012To learn more

  • CFC 07.29.15

    CrossFit BDA – Cardio CrossFit Metcon (No Measure) 4 Rounds: 30 secs Hollow Rock Hold 15 secs Rest 30 secs Sit Ups 15 secs rest 30 secs Plank 15 secs Rest 30 secs Crossovers 15 secs Rest 18min AMRAP – partner Partner A : 400 m run Partner B : 10 Ground to Overhead w

  • 07.29.15

    CrossFit BDA – Daily Workout Happy Cup Match! We will be open all day on Wednesday but the last class will be at 5:30pm – there will be no 6:30pm class tomorrow! Enjoy the Holiday and see you on Monday. Bench Press 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps)