• 12.31.15

    CrossFit BDA – Daily Workout Last class today is the 1pm Crossfit Cardio class. We will be closed Jan 1st, 2nd and 3rd. We will reopen with our normal hours on Monday, January 4th, 2016. Have a safe and enjoyable night and a very HAPPY NEW YEAR!!!!! HAPPY NEW YEARS WOD (Time) As quickly as

  • CFC 12.31.15

    CrossFit BDA – Cardio CrossFit Last class today is the 1pm Crossfit Cardio class. We will be closed Jan 1st, 2nd and 3rd. We will re-open with our normal hours on Monday, January 4th, 2016. Have a safe and enjoyable night and a very HAPPY NEW YEAR!!!!! Metcon (AMRAP – Rounds and Reps) “2016 Partner

  • CFC 12.30.15

    CrossFit BDA – Cardio CrossFit Metcon (Time) “Ready For New Year” In Teams of 3 complete: 151 K2E/Hanging Knee Raises 151 KB Swings 151 Push Ups 151 DB Thrusters 1000 Single Unders 151 Pull Ups/Ring Rows 151 Air Squats 110 Burpees All movements have to be completed in a row but you can start at