• CFC 11.30.16

    CrossFit BDA – Cardio CrossFit Be sure to join us on Saturday, December 3rd for our 4th Annual Class Challenge. Competition will begin at 9am with an Rx, Masters and Scaled team from each of the morning classes (Rise and Grind), lunch time classes (Nooners/Midday Madness) and evening classes (Happy Hour Crew) competing in 4

  • 11.30.16

    CrossFit BDA – Daily Workout Be sure to join us on Saturday, December 3rd for our 4th Annual Class Challenge. Competition will begin at 9am with an Rx, Masters and Scaled team from each of the morning classes (Rise and Grind), lunch time classes (Nooners/Midday Madness) and evening classes (Happy Hour Crew) competing in 4

  • 11.29.16

    CrossFit BDA – Daily Workout Be sure to join us on Saturday, December 3rd for our 4th Annual Class Challenge. Competition will begin at 9am with an Rx, Masters and Scaled team from each of the morning classes (Rise and Grind), lunch time classes (Nooners/Midday Madness) and evening classes (Happy Hour Crew) competing in 4