Protected: Wednesday 3.29.17 WOD NOTES
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Protected: Tuesday 3.18.17 WOD NOTES
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Week of 3.26.16 Workouts + Events
Weekly Breakdown: Workouts & Events • 2017 CrossFit Season is over – Congrats to all the Athletes and thanks for great Friday Night Lights events – Make sure to get you scores in https://games.crossfit.com/affiliate/3754 https://games.crossfit.com/affiliate/4358 • Awesome stuff coming your way this spring – Recommit to your resolution challenge * New You 6 week challenge, […]
Monday 3.27.17 WOD
Max Effort Upper Mobility Couch & Pouch WOD 10min EMOM Cluster **Build to a heavy) –Then– “Campanology” 25 Kettlebell Swings (70,55,55,35) 50 Sit Ups 100 Dubs (100) 20 Kettlebell Swings 40 Sit ups 80 Dubs (80) 15 Kettlebell Swings 30 Sit Ups 60 Dubs (60) 10 Kettlebell Swings 20 Sit Ups 40 Dubs (40) 5 […]
Protected: Monday 3.30.17 WOD NOTES
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Sunday 3.26.17 WOD
Monster Mash! Mobility Ankle + hip WOD “Leigh” 1 mile run “Grace” (115,75,95,65) 1 mile row “Isabel” (115,75,95,65) 1 mile bike “Elizabeth” (115,75,95,65) **Elizabeth completed with squat cleans $ Out Mobility with Coach WOD NOTES
Protected: Sunday 3.26.17 WOD NOTES
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Saturday 3.25.17 WOD
Partner Up! WOD “Sucker Punch” Teams of 3 25min AMRAP 3K Row 100 DB Snatches (75,55,60,45) 30 Snatches (75,55,65,45) 30 Snatches (95,65,75,55) 30 Snatches (115,75,95,65) 30 Snatches (135,95,115,75) 30 Snatches (155,105,135,95) Max Snatches (185,135,155,105) **Score max reps $ Out Have a great weekend! WOD NOTES
Friday Night Lights 17.5 – Registration
**PLEASE WATCH VIDEO** Friday Night Lights 17.5 Registration is Live! • Please note how heats have varied time caps. Please register for heat with the appropriate tim cap. http://signup.com/go/aJqo4N
Protected: Saturday 3.25.17 WOD NOTES
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