• BEACH WOD

    CrossFit BDA – Cardio CrossFit

  • 6.30.17

    CrossFit BDA – Daily Workout Metcon (No Measure) EMOM x 10 mins of: Odd Mins – 5 Deadlifts (250/175) Even Mins – 50ft HEAVY Suitcase Carry Each Arm Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt

  • CFC 6.30.17

    CrossFit BDA – Cardio CrossFit Metcon (No Measure) Complete 3 Rounds of: 3 DB Shoulder Press 6 DB Push Press 9 DB Push Jerk Metcon (AMRAP – Reps) AMRAP in 8 mins of: 2 Shoulder to overhead (115/75) 4 Burpees 4 S2O 8 Burpees 6 S2O 12 Burpees 8 S2O 16 Burpees And so forth