CrossFit BDA https://crossfitbda.com Proven - Convenient - Personalized Fri, 21 Apr 2023 13:57:16 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.13 https://crossfitbda.com/wp-content/uploads/2023/08/bda-150x150.jpeg CrossFit BDA https://crossfitbda.com 32 32 Sunday 4/30/23 https://crossfitbda.com/2023/04/29/sunday-4-30-23/ Sat, 29 Apr 2023 20:00:00 +0000 https://crossfitbda.com/?p=35487 Workout

FOR TIME

35-25-15-25-35

KB Sumo DL High Pull

Weighted Sit-Up*

]]> Saturday 4/29/23 https://crossfitbda.com/2023/04/28/saturday-4-29-23/ Fri, 28 Apr 2023 20:00:00 +0000 https://crossfitbda.com/?p=35485 Workout

Manion
7 Rounds For Time
400 meter Run
29 Back Squats

]]> Friday 4/28/23 https://crossfitbda.com/2023/04/27/friday-4-28-23/ Thu, 27 Apr 2023 20:00:00 +0000 https://crossfitbda.com/?p=35483 Strength

Shoulder Press

Workout

FOR TIME

400m Run

Immediately Into…

5 ROUNDS

15 Box Jumps

10 Push Press

Immediately Into…

400m Run

]]> Thursday 4/27/23 https://crossfitbda.com/2023/04/26/thursday-4-27-23/ Wed, 26 Apr 2023 20:00:00 +0000 https://crossfitbda.com/?p=35481 Strength

Deadlift

Workout

EMOM x 15 MINUTES

MIN 1 & 2 – Max Cal Bike

MIN 3 – 7 ‘Library’ Deadlifts 

]]> Wednesday 4/26/23 https://crossfitbda.com/2023/04/25/wednesday-4-26-23/ Tue, 25 Apr 2023 20:00:00 +0000 https://crossfitbda.com/?p=35479 Skill

Handstand Push Ups

Workout

2 SETS

AMRAP x 7 MINUTES*

2-3-4-and so on…

Strict Handstand Push-Ups

4-6-8 and so on…

Alt. DB Hang Power Snatch

]]> Tuesday 4/25/23 https://crossfitbda.com/2023/04/24/tuesday-4-25-23/ Mon, 24 Apr 2023 20:00:00 +0000 https://crossfitbda.com/?p=35477 Strength

Back Squat

Workout

3 ROUNDS FOR TIME

45/35 Cal Row

20 Toes to Bar

15 Back Squats

]]> Monday 4/24/23 https://crossfitbda.com/2023/04/23/monday-4-24-23/ Sun, 23 Apr 2023 20:00:00 +0000 https://crossfitbda.com/?p=35475 Strength

Pulling Strength

Workout

AMRAP x 2 MINUTES

Max Burpees Over Bar

-Rest 1:00-

AMRAP x 3 MINUTES

Max Power Clean

-Rest 1:00-

AMRAP x 5 MINUTES

3 Power Clean

5 Burpees Over Bar

]]> Sunday 4/23/23 https://crossfitbda.com/2023/04/22/sunday-4-23-23/ Sat, 22 Apr 2023 20:00:00 +0000 https://crossfitbda.com/?p=35465 Workout

“Butts & Guts”

EMOM x 18 MINUTES

MIN 1 – 10/8 Cal Row+ Max KB Russian Swing

MIN 2 – 10 Box Jumps + Max Sit-Ups

MIN 3 – :30s Plank Hold or Active Hang from Rig (you can alternate)

(Score is Total Reps KBS + Sit-Ups)

]]> Saturday 4/22/23 https://crossfitbda.com/2023/04/21/saturday-4-22-23/ Fri, 21 Apr 2023 20:00:00 +0000 https://crossfitbda.com/?p=35463 Workout

Partner Workout

In Teams Of 2 Athletes… Saturday Cardio Party!

AMRAP x 24 MINUTES

Partner 1

5 Pull-Ups

10 Push-Ups

15 Air Squats

Partner 2

10 Alt Db Snatches (50/35) + 8/6 Cal Bike

*P1 completes a full round of Cindy While P2 completes the DBSand Bike.Once a full round is completed partners switch.

]]> Friday 4/21/23 https://crossfitbda.com/2023/04/20/friday-4-21-23/ Thu, 20 Apr 2023 20:00:00 +0000 https://crossfitbda.com/?p=35461 Workout

“AVA”
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)

(Score is Rounds + Reps)

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