• BB 1.13.18


    CrossFit BDA – Barbell Club

    Metcon (No Measure)

    Complete 3 Rounds of:

    8 DB Push Press

    8 DB OHS

    50ft DB OH Carry

    Metcon (No Measure)

    EMOM x 10 min:

    Mins 1-3: 4 Strict Press

    Mins 4-8: 6 Push Press

    Mins 9-10: 8 Push Jerks

    Metcon (Weight)

    Every 2 mins for 15 rounds:

    1 Power Clean

    1 Front Squat (5 sec pause in hole)

    1 Hang Clean

    1 Thruster

    1 S2O (5 sec pause at lockout)
    Starting weight is 95/55, building 5/10 pounds every round

Leave a reply

Cancel reply