• HAPPY NEW YEAR

    HAPPY NEW YEAR

    We would like to wish everyone Happy New Year and all the best for 2014. We would also like to take the time to thank everyone for all their support during 2013.  In addition to all the personal fitness goals/improvements; CrossFit BDA was able to give back to 9 different charities during the year.  Collectively

  • WOD January 2, 2014

    WOD January 2, 2014

    15-12-9-6-3 reps for time of: Chest 2 Bar Pull-ups Clean and Jerk (135/95) Push-ups

  • WOD December 31, 2013

    WOD December 31, 2013

    “HAPPY NEW YEARS WOD” 31 Sumo Deadlift H-igh Pulls (75/55) 31 A-bmat Sit Ups 31 P-ull Ups 31 P-ush Press (75/55) 31 Wh-Y not do burpees 31 K-N-ees 2 Elbows 310M E-verybody row/run 31 W-all Balls 31 Wh-Y not do KBS (53/35) 310m E-verybody row/run 31 A-ll do Box Jumps (24/20) 31 Jump R-ope (31