• CFC 12.7.17


    CrossFit BDA – Cardio CrossFit

    Metcon (AMRAP – Rounds and Reps)

    Complete 4 rounds of:

    4 min AMRAP of

    200m run (buy in)

    In remaining time AMRAP:

    5 Dumbbell Thrusters

    5 Burpees

    10 Mountain Climbers

    Rest 1 min between rounds
    Pick up where you left off from the last round. Accumulate as many rounds as possible.

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