• CFC 2.14.18


    CrossFit BDA – Cardio CrossFit

    Metcon (Time)

    AQAP Complete:

    Row 1000m

    50 DB Thrusters

    30 Burpees

    Rest 5 Mins

    Metcon (Time)

    AQAP Complete:

    30 Burpees

    60 DB Hang Squat Cleans

    Row 1000m

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