Welcome to the Barbell Club!!

 

WHEN: Every Saturday at 10 am

Barbell Club is designed to supplement your current CrossFit training – focusing on skill & technique work in the core Olympic Lifts.

Prepare to gain lean muscle, increase strength and improve efficiency of movement in complex lifts like the Snatch, the Clean and the Clean & Jerk.

Athletes of all members of any skill level. We ask that you commit to attend as regularly as possible to benefit from the program.

We like to lift heavy things then put them back down!!

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