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CrossFit Cardio:

We focus on High Intensity Interval Training, light weight dumbbell movements, CrossFit circuits, plyometrics and indoor/outdoor cardio to round out the most comprehensive fitness class on the Island! We cover it all in one simple class offered 12 times a week. CrossFit Cardio is scalable for everyone, there are no heavy barbell movements and we recommend these classes for those looking to build up their overall fitness.

 

Our Class Times:

Mondays, Wednesdays & Fridays at 6:30am and 1pm
Tuesday & Thursdays at 1pm and 5:45 pm
Saturdays at 9am

 

JANUARY SPECIAL

New Members

$150 – Cardio Punchcard
$180 – Cardio Monthly Unlimited

 

Regular Rates

$175 – Cardio 10 Class Punchcard
$200 – Unlimited Cardio Monthly
$540 – 3 Month Cardio Unlimited

 

Come and try our Saturday 9am Cardio Class to get a taste of what CrossFit Cardio is all about.

 

Sign up today and secure your spot by emailing us at info@crossfitbda.com