• EL 1.13.18


    CrossFit BDA – Elements

    Elements Skill #1 (No Measure)

    Review Following Movements:

    Air Squats

    Front Squats

    Push Ups

    Sit Ups

    Burpees

    Deadlifts

    Hang Cleans

    Elements Wod #1 (AMRAP – Rounds and Reps)

    7 Min AMRAP of:

    7 Deadlifts

    7 Hang Power Cleans

    7 Front Squats

    7 Bar Over Burpees

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