THURSDAY 11.20.14 ON-RAMP CLASS 5 OF 6 @ CFR5

Skill Review
Kipping Pull Ups
KB Swings
Wall Balls

New Skill
Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups

W.O.D.
21-15-9
-Walking Lunges (L+R=2)
-Butterfly Sit Ups
-Thrusters

Thanksgiving Holiday Schedule
• Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes