Max Effort Lower
Strength
RDL (Romanian Deadlift) (5RM)
WOD
“Beast of Burden”
10-9-8-7-6-5-4-3-2-1 Deadlifts (225,185)
1-2-3-4-5-6-7-8-9-10 Ring Dips
1-2-3-4-5-6-7-8-9-10 Ring Dips
Extra Credit
4×20 DB Side bends
Thanksgiving Holiday Schedule
• Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes
• Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes