Saturday 11.22.14 Crossfit Kids

Coach Daniel

Warm Up!

DESERT ISLAND OBSTACLE!travel to the desert island by hopping
5 Squat to med ball
4 Vertical leaps
3 jumping pull ups
2 Forward/Log Rolls
1 Burpee

Skill Review:

The Squat family!
Squat
Front Squat
Back Squat

Overhead Squat Game

WOD

THE MOVEMENTS SCAVENGER HUNT!!!
Read the clues, figure out the movement
Perform each movement- 6 times