SUNDAY 11.23.14 WOD

Coach Daniel

Skill Work

• 10min Dub Clinic
• 10min Rope Climb Clinic

WOD #1

“Flight Simulator”
Unbroken Dubs 10,20,30,40,50,40,30,20,10

**Single Unders x3

WOD#2

Row N’ Rope (Time)
4 Rounds
250m Row Sprint
3 Rope Climbs
**Score time of completion

Thanksgiving Holiday Schedule

• Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes