A: Split Jerk (3×3)
technique work
B: Clean and Jerk Complex (8-12 sets)
Clean + Front Squat + Jerk
C: Front Squat (3×3)
RPE: 9-10
D1: Clean Deadlift (4×3)
to knee, 5 sec pause at knee
D2: Shoulder Press (4×3)
Thanksgiving Holiday Schedule
• Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes