Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Sunday 11.30.14 Barbell Club
November 29, 2014
Coach Daniel
Uncategorized
10:30am @ CFML
A: High-Hang Snatch (5-7×3 AHAP)
B: Snatch Push Press + OHS (5×1+3 AHAP)
C: Clean Pull Complex (5×1 80%-120%)
2 Clean Pull + 4 RDL + 2 Clean Deadlift