Explosive Strength
Strength
Clean (12×1 @ 70% 1RM)
Strength
Snatch Balance (12×1 @ 70% 1RM Snatch)
WOD
“Siracha”
30 Pull Ups
50 Thrusters (45,35)
1000m Row
50 Thrusters (45,35)
1000m Row
Extra Credit
3 x max time bumper plat pinch
Sunday 11.30.14 WOD
