Sunday 11.30.14 WOD

Explosive Strength

Strength

Clean¬†(12×1 @ 70% 1RM)

Strength

Snatch Balance¬†(12×1 @ 70% 1RM Snatch)

WOD

“Siracha”
30 Pull Ups
50 Thrusters (45,35)
1000m Row
Extra Credit
3 x max time bumper plat pinch