Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Monday 12.1.14 Barbell Club
November 30, 2014
Coach Daniel
Uncategorized
6:30pm @ CFR5
A: High-Hang Snatch (5-7×3 AHAP)
B: Snatch Push Press + OHS (5×1+3 AHAP)
C: Clean Pull Complex (5×1 80%-120%)
2 Clean Pull + 4 RDL + 2 Clean Deadlift