On-Ramp Class #1 6:30pm @ CFML
Skill Review
Dynamic Warm Up
Bergener Warm Up
Bergener Warm Up
New Skill:
Squat
Up Right Row
Push Up
Up Right Row
Push Up
Complete Rounds Of:
15-12-9
200m Run
Squat (45,15)
Push Ups
Up Right Row (45,15)
200m Run
Squat (45,15)
Push Ups
Up Right Row (45,15)