Tuesday 12.2.14 CrossFit Pre-Teens

Coach Daniel

Warm-up

Squat Review
Air Squat
Front Squat
Back Squat
Overhead Squat

WOD

Little Rowing “Nancy”
4 Rounds
200 m row
10 OHS

Game

Return to Plank Wars!
Rope Climb Races

Extra Credit

Hand stand Holds