Tuesday 12.2.14 On-Ramp

CFR5 6:30pm

On-Ramp/Elements Class #1

Skill Review:

Dynamic Warm Up
Bergener Warm Up

New Skill:

Up Right Row
Push Up

Complete Rounds Of:

200m Run
Squat (45,15)
Push Ups
Up Right Row (45,15)

12.6.14 – Holiday Amazing Race

• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both time)