6:30pm @ CFR5
A: Snatch Pull + Snatch (8×1)
B: High-Hang Clean + Jerk (8×2+1)
hold jerk receiving position for 2 sec
C: 1 1/4 Front Squat (8×2)
start heavier than normal 60%+
12.6.14 – Holiday Amazing Race
• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)