Thursday 12.4.14 WOD

Dynamic Effort Lower


A BIG thank you to Coach Bill at R5 on his last day. Without your help the community wouldn’t be the same. Below is a new Box benchmark in his honor.
“Lost Legend”
Clean and Jerks (155,105)
**Between each round complete 2 rounds of “Cindy” 5 pull ups, 10 push ups, 15 Air Squats

Extra Credit

100 Banded Good Mornings


12.6.14 – Holiday Amazing Race
• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)
12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm