Class #3 @ CFML
Skill Review
Standing Press
Push Press
Push/Split Jerk
Box Jumps
New Skill
MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders
W.O.D.
3 RDS
200m Run
10 Squat Cleans
20 Dubs (60 singles)
Announcements
12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email jenn@crossfitbda.com with your order. Order will be placed by Friday 12/12
Taking PROGENEX Pre-Orders now! Email jenn@crossfitbda.com with your order. Order will be placed by Friday 12/12