Gymnastics
Weightlifting
Back Squats
10×2 – coach loaded bar
10×2 – coach loaded bar
Metcon
4 Rounds NTF
10 Back squats
10 Burpee Bar Hops
10 Walking Lunges (L+R=2)
10 Back squats
10 Burpee Bar Hops
10 Walking Lunges (L+R=2)
Tuesday 12.9.2014 Crossfit Kids
Pull ups
– Banded
-Jumping
-Strict
Hand Stand Holds
– Accumulate 2 minutes