Hold jerk receiving position for 2 sec.
40-75%: 4-5 doubles (1:00-1:30 rest)
75%+: 5+ singles (1:30-3:00 rest)
Drop 15%, 3×2 (small jumps if possible)
30 min: 12-16 sets total

100-110% of today’s best hang clean

start heavier than normal 60%+

12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm

Taking PROGENEX Pre-Orders now! Email jenn@crossfitbda.com with your order. Order will be placed by Friday 12/12