Explosive Strength
WOD
“Midline”
1000m Row
50 KB Swings (55,35)
50 KB Swings (55,35)
50 Sit Ups
750m Row
35 KB Swings
750m Row
35 KB Swings
35 Sit Ups
500m Row
25 KB Swings
500m Row
25 KB Swings
25 Sit Ups
Extra Credit
Announcements
12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email jenn@crossfitbda.com with your order. Order will be placed by Friday 12/12
Taking PROGENEX Pre-Orders now! Email jenn@crossfitbda.com with your order. Order will be placed by Friday 12/12
**keep toes in front of hips