Max Effort Lower
Strength
Sumo Deadlift (5RM )
WOD
“Tasmanian Pain Coaster”
10-8-6-4-2
Deadlifts (225,155)
30 Dubs after each round
Deadlifts (225,155)
30 Dubs after each round
Special Strength
3×20 Reverse Hyper
Abs/Core
20min indoor sled drag
Finisher/Recovery
100 Banded seated leg extensions
Announcements
12.13.14 CrossFit Holiday Party
@ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now!
Taking PROGENEX Pre-Orders now!
Email jenn@crossfitbda.com with your order. Order will be placed by Friday 12/12