@ CFR5
On-Ramp Class #4
Skill Review:
MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders (Dubs)
Font Squat
Rower Mechanics
Double Unders (Dubs)
New Skill:
Kipping Pull Ups
KB Swings
Wall Balls
KB Swings
Wall Balls
W.O.D.:
9-6-3-6-9
Pull Ups
KB Swings
Wall Balls
Pull Ups
KB Swings
Wall Balls
Announcements:
12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email jenn@crossfitbda.com with your order. Order will be placed by Friday 12/12