Thursday 12.11.14 WOD

Max Effort Lower

Strength

Sumo Deadlift (5RM )

WOD

“Tasmanian Pain Coaster”
10-8-6-4-2
Deadlifts (225,155)
30 Dubs after each round

Extra Credit

¬†3×20 Reverse Hyper

Announcements

12.13.14 CrossFit Holiday party
@ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now!
Email jenn@crossfitbda.com with your order. Order will be placed by Friday 12/12