Sunday Barbell Club 12.14.14 @CFML

Coach Daniel

@CFML

A: Hang Snatch (1×1)

40-75%: 4-5 doubles (1:00-1:30 rest)
75%+: 5+ singles (1:30-3:00 rest)
Drop 15%, 3×2 (small jumps if possible)
30 min: 12-18 sets total
-: Hang Snatch (1×2)

B: Overhead Squat (5×3)

use 90% of last weeks 3RM
25 min
X: Clean Pull Complex (3x1x80%-120% (optional))
2 Clean Pull + 4 RDL + 2 Clean Deadlift