@CFML
On-Ramp Class #5
Skill Review:
Kipping Pull Ups
KB Swings
Wall Balls
New Skill:
Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups
W.O.D.:
21-15-9
-Walking Lunges (L+R=2)
-Butterfly Sit Ups
-Thrusters
Kipping Pull Ups
KB Swings
Wall Balls
Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups
21-15-9
-Walking Lunges (L+R=2)
-Butterfly Sit Ups
-Thrusters