Warm-up
Metcon
TEAM THUNDERDOME
250 meter row
2 rope climbs
4 push ups
6 kettle bell swings
8 sit ups
10 burpees
250 meter row
10 burpees
8 sit ups
6 kettle bell swings
4 push ups
2 rope climbs
250 meter row
2 rope climbs
4 push ups
6 kettle bell swings
8 sit ups
10 burpees
250 meter row
2 rope climbs
4 push ups
6 kettle bell swings
8 sit ups
10 burpees
250 meter row
10 burpees
8 sit ups
6 kettle bell swings
4 push ups
2 rope climbs
250 meter row
2 rope climbs
4 push ups
6 kettle bell swings
8 sit ups
10 burpees
10 one legged side to side hops
10 squats
10 push ups