@CFR5
On-Ramp Class #5
Skill Review:
Kipping Pull Ups
KB Swings
Wall Balls
KB Swings
Wall Balls
New Skill:
Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups
Overhead Squats
Walking Lunges
Butterfly Sit Ups
W.O.D.:
21-15-9
-Walking Lunges (L+R=2)
-Butterfly Sit Ups
-Thrusters
-Walking Lunges (L+R=2)
-Butterfly Sit Ups
-Thrusters
Announcement:
New Babysitting Schedule:
CrossFit Main Line
Monday – Friday 9:30am & 4:30pm
Saturday – 8:30am & 9:30am
Sunday – 9:30am
Monday – Friday 9:30am & 4:30pm
Saturday – 8:30am & 9:30am
Sunday – 9:30am
CrossFit R5
Monday 9:30am & 4:30pm
Tuesday – Friday 9:30am Only
Saturday – 8:30am & 9:30am
Sunday – 9:30am